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Brief History of Pre-Modern Yoga ---Foundational Concepts
Official photographs of traditional yogis clothed and posed by British Colonial government According to Jain, and others who study the ancient history of yoga (Singleton, Mallinson, DeMichalis, Alter) antiquity is viewed as "touchstone of authenticity." Authenticity Stories of "modern gurus" and practitioners Pathabbi Jois (Ashtanga Vinyasa Yoga) dates back to the Yoga Karunta (which was eaten by ants) BKS Iyengar (Iyengar Yoga)claims his lineage dates back to the great sage Ramakrishna (also his distant relative) Guramukh Kaur Khalasa (Kundalini Yoga) claims that yoga kundalini yoga is a 5000 old tradition evidenced in the Harrapan civilization (archeology of earliest cities) Historical Alignments and Evidence: Archaeology-scant and speculative, date Yoga to about 5000 years ago Pashupati Seal from Mohenjo-daro civilization (top) the "god" Shiva (is known as the lord of the beasts and the lord of yoga). (Bottom) suggested Mulabhanda Asana on a seal f...
Pranayama: Alternate Nostril Breath (nadi shodana)
The ancient yogic breathing technique of alternate nostril breathing, aka “nadi shodhana” is a simple yet potent mindful breathing practice with many benefits for the mind and body. In the ancient language of Sanskrit, nadi means “channel” or “flow” and shodhana means “purification”, so nadi shodhana literally means clearing the channels of circulation. From the perspective of the yogic science, this exercise clears out stale energy throughout our body that can manifest as stress, restlessness, and drowsiness by balancing the two hemispheres of your brain. In modern terms, this practice helps reduce the input to the sympathetic (fight-or-flight) nervous system while enhancing parasympathetic (rest-and-relax) branches of the nervous system. The Benefits Top 3 benefits to alternate nostril breathing: It reduces stress and blood pressure by activating your parasympathetic (rest-and-relax) nervous system. It increases respiratory strength and endurance. It impr...
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